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THE PISTOL SQUAT

April 03, 2019 by Admin

One morning, a client showed me an Instagram video of actress Jessica Biel performing a deep single leg squat (or “Pistol”).  He said his wife and his sons school advisor began fawning ...

THE ULTIMATE MUD BATH

April 01, 2019 by Admin

As an avid runner I always arrange a summer calendar of races. The next running event I have on my schedule is called, Dances with Dirt. Sound like fun?!? It’s a team relay event covering 62 miles ...